LEP Fitness


Set Up Your Own Gym From Home…


There are many reasons to work out from home…

Working out from home is great from preventing you using germ infested gym equipment – used by sweaty strangers! Instead, you can use your own equipment from the comfort of your own home. 

Decide where you wish to set up your home gym, analyze where is the best place to start up. Most people choose a spare bedroom, anywhere which holds a small room and enough space to exercise is fine.

The room you choose to work out in should be fitted to your workout needs. This means uninterrupted space, somewhere to play music without disrupting others too. A bright and airy room increases your mood and motivation. A full-length mirror is always encouraged this it to monitor your technique when it comes to leg or arm reps. Watching your method is to prevent injuries from forming leading to setbacks.

Set Up Your Own Gym From Home...

A ton of gym equipment isn’t necessarily needed straight away for the home gym to take off. Start slowly with key pieces and gradually build the collection. Equipment can be expensive start with looking through sales for what is needed. Christmas and boxing day sales are super helpful. Most stores have prices slashed up to half price. You can find your best standing bags in this article.

Music is the most powerful tool to motivating whilst working out. There are so many different ways to use music as a tool, there are now apps, fancy gadgets and devices. Fitness trainers such as Fitbit’s are increasingly popular to tracking your fitness journey.

Getting a good set of gym equipment is great for working out at home – Chin up bars are great to invest in, as they allow you to work on multiple areas of the body. Dumbbells will also increase exercise variety greatly, and are an excellent addition to a home gym.

women weight training

Working out at home also allows you to easily stick to a nutritious post workout smoothie. 

fruit smoothie