LEP Fitness

Sports Massage Sheffield…

Sports Massage Sheffield - LEP Fitness

Hi my name’s Sally. I’m a sports massage therapist in Sheffield. I work with women-only. It’s my job to help you move pain-free, improve your performance, and realign your posture so you can look and feel your best.

Whether you’re an avid runner, pounding the streets of Sheffield – doing Park Run or training for the Sheffield half marathon…

Or whether you work in an office, and suffer from debilitating neck and lower back pain… I have the knowledge, tools, and experience to help you. 

I help lots of people from women during pregnancy, to avid gym-goers. It’s my mission to get you out of pain and moving more freely. 

Services Provided:

  • Sports Massage 
  • Pregnancy Massage Sheffield 
  • Deep Tissue Massage 

Prices start from £35 per session.

How I can Help You:

  • Eliminate joint and muscular pain 
  • Posture correction 
  • Increase mobility and flexibility
  • Relaxation and destressing techniques 
  • Improve performance (in everyday life, at the gym and sport) 

*Call us on 07834950712 to book your first appointment

No More Pain…

Massage Therapy Sheffield - pregnancy massage Sheffield - sports massage therapy Sheffield - LEP Fitness

I know what it’s like to be in pain. It restricts your life: the pounding headaches, joint pain, and constant muscle aches. No matter what you do, the pain doesn’t subside, and if it does… it’s only temporary.

I feel your pain because I’ve experienced this pain myself. Having struggled with my lower back and giving birth to two children, I know how it feels. It can be a struggle to make it through the day. It impacts your sleep, performance, posture, mood, and energy levels…

My pain has led me on a path to find solutions that work. After qualifying as a sports massage therapist and extensive studying, I can now help you by alleviating and removing your pain. I do this at my sports massage therapy practice in Sheffield. 

Sports Massage Therapy Sheffield – LEP Fitness

Interested? please get in touch below…

I Want To Help You…

My ambition is to eradicate your pain and help you to move freely, improve performance/posture, and in a way that helps you sustain your results (so that you don’t have to rely on a sports massage every month). 

I can help you do this by massaging out tight muscle groups and teaching you how to strengthen weak muscles so that you don’t need to rely on frequent massages. 

The Problem With Most Sports Massages…

You’re suffering, and in pain, so you go and see a chiropractor, physio or sports massage therapist…

After your appointment you feel better, all of a sudden the pain has gone (or at least significantly reduced) but then a week later…

The pain is back.

It’s like taking paracetamol for a headache. It works, but then the effects soon wear off. 

That’s because most sports massage therapists don’t get to the route cause of the issue, which is often much more than massaging out tight muscle groups. 

Solutions…

At LEP Fitness, we focus on permanent fixes and look at all aspects of health, such as:

  • Sleep
  • Nutrition 
  • Exercise
  • Posture
  • Stress
  • Digestion
  • Recovery  

Believe it, or not all of the above are impacting how much pain you are in…

Did you know that

Eating lots of refined carbohydrates leads to joint inflammation? making your joints swell and more immobile – this often leads to flair-ups in the shoulders, hips, and knees, causing you unnecessary pain.

Download our free ‘anti-inflammatory recipe book’. Please fill out the form below and we will send you 30 delicious recipes you can cook at home…

Vegan Recipes | 30 Healthy Recipes - Ideal For Weight Loss And Vitality

Did you know that

If you sleep less than 6 hours per night, your recovery will be severely impaired, and this can cause muscular and joint aches? Here’s an article we wrote on how to improve your sleep

Did you know that

Lower back pain is often associated with weak hamstrings and glute muscles (the muscles at the back of the leg)? If you release tight thigh muscles and combine this with glute strengthening exercises… lower back pain often disappears in 2-4 weeks. 

Whenever there’s a pain, it’s usually to do with an imbalance between tightness and weakness in a particular muscle. If we loosen the tight areas and strengthen the weak areas, results are guaranteed. 

These are just a handful of facts/solutions. It’s my job to help find the relevant solution for you. I will cater to your needs and support you fully throughout the process. 

Experienced Team…

I also work alongside my husband, Nick Screeton, who has been a personal trainer for over ten years. Together we have a wealth of knowledge and experience and can help you make a positive and long-lasting change. 

Pricing For Sheffield Massage Services:

  • 1 hour = £45 
  • 45 minutes = £35 

*10-20% Discounts available with block bookings. 

As a welcome offer, I’d like to give you your first session at half the price!

or 

Call us on 07834950712

Thank you for reading. I look forward to meeting you in person and helping you.

Sally Screeton (Sports Massage Therapist at LEP Fitness)