LEP Fitness


Superman Breakfast Drink !


Do you wake up in the morning between 6-8am without an alarm?

Waking up feeling as fresh as a daisy?

I am willing to bet not many of you do.

I have devised a morning beverage that has revolutionized how energized I feel in the morning.

In this the blog I’ll share my super beverage with you, so that you too can experience its amazing health benefits.

5 reasons why this drink is supercalifragilisticexpialidocious:

  1. It jump starts you lymphatic system and starts hydrating you
  2. Ginger & Lemon are great for aiding digestion
  3. Lemon & Ginger help regulate bowel movements & aid detoxification
  4. Lemon and Ginger are alkalizing and anti-inflammatory
  5. Himalayan salt can help support your adrenals
Ginger and lemon

Making the Superman Breakfast Drink drink is easy:

  • Simply boil the kettle and allow to cool for a few minutes
  • Squeeze the juice of a whole organic lemon (build up to a whole one)
  • Add a big pinch of grated ginger
  • And add 2 cracks of salt ( ¼ Tsp.).
  • Leave to stew and if you don’t have a flask with a built in siv net to catch the bits, simply pour the drink through a mini siv and enjoy!

I’ve also had some clients who have added green tea to this drink, and also cinnamon!

If you want this drink throughout the day, simply minus the salt.

Try this for 30 days and I promise you that you will feel a difference! Maybe you have tried something similar? Why not leave your share your recipe below I would absolutely love to hear from you!