This Picture just about sums up how I feel right now…

Wowzaaa! I’m destroyed, i’m struggling to stop my arms from shaking. I thought I was going to collapse in Tesco as my blood sugar levels came crashing down like a gargantuan wave hitting the coastal rocks. The session i’ve just completed was actually a little too much (putting it mildly!) but sometimes I like to set myself a ridiculous challenge and test my mental fortitude, even if it’s a little silly!  Anyhow here it is… all 66 sets of it!

Mammoth Workout (No Wimps Allowed!)

Part 1: Warm Up – 10 minutes foam rolling (back, chest, shoulders and legs)

Part 2: Cardio – 16km on fitness bike (complete in under 30 minutes, resistance level 6)

Part 3: Weights 

Round 1: Back

• Wide pull up (hold at top for 5s) X 3-5 reps
• Bent over barbell row X 8-12 reps
• Rack pull X 10 reps
• Incline DB row X 10 reps
• Barbell shrugs X 10 reps

* Complete 3 rounds in total (60s rest between rounds)

Round 2: Chest

• Incline DB press (3s hold at bottom) X 6-10
• Flat DB flys X 6-10
• Push ups X 8-15

* Complete 3 rounds in total (60s rest between rounds)

Round 3: Shoulders 

• Face pulls X 15-20
• Bent over DB raises X 15-20
• DB Side raise X 6-10
• DB Front raise x 6-10
• DB Shoulder press X 6-10

* Complete 3 rounds in total (60s rest between rounds)

Round 4:  Biceps 

• DB seated curls X 6-10
• DB hammer curls X 6-10
• Barbell curls X 6-10

* Complete 3 rounds in total (60s rest between rounds)

Round 5: Triceps 

• Close push ups X 6
• DB skull crushers X 10-15
• DB close grip presses X 10-15

* Complete 3 rounds in total (60s rest between rounds)

Round 6: Metabolic Training 

• Battle ropes X 100 (drum roll)
• Battle ropes X 25 (lat slams)
• Medicine ball slams X 20

*Complete 3 rounds… no rest in between each set!

Part 4: Call an ambulance to take you home!

If your a nutter like me give this a blast! I’m looking forward to passing out on the couch now!

👱💪 Nick