Sunday’s Mammoth Training Session…RIP (Rest In Pieces!)
19/06/2016This Picture just about sums up how I feel right now…
![Sunday’s Mammoth Training Session…RIP (Rest In Pieces!) the hardest workout ever](https://www.lepfitness.co.uk/wp-content/uploads/2016/06/Bear-300x212.png)
Wowzaaa! I’m destroyed, i’m struggling to stop my arms from shaking. I thought I was going to collapse in Tesco as my blood sugar levels came crashing down like a gargantuan wave hitting the coastal rocks. The session i’ve just completed was actually a little too much (putting it mildly!) but sometimes I like to set myself a ridiculous challenge and test my mental fortitude, even if it’s a little silly! Anyhow here it is… all 66 sets of it!
Mammoth Workout (No Wimps Allowed!)
Part 1: Warm Up – 10 minutes foam rolling (back, chest, shoulders and legs)
![foam rolling - lep fitness blog](https://www.lepfitness.co.uk/wp-content/uploads/2016/06/Figure5-300x232.jpg)
Part 2: Cardio – 16km on fitness bike (complete in under 30 minutes, resistance level 6)
![spin bike LEP Fitness - sheffield personal trainer - sheffield personal training - personal trainer sheffield - personal trainers sheffield](https://www.lepfitness.co.uk/wp-content/uploads/2016/06/Gateway-Spinning-e1466341523822-222x300.jpg)
Part 3: Weights
![gym man and woman with weight lifting bar workout in crossfit exercise](https://www.lepfitness.co.uk/wp-content/uploads/2016/06/weight-training-at-LEP-Fitness-sheffield-personal-trainer-personal-trainer-in-sheffield-pt-fitness-coach-300x200.jpg)
Round 1: Back
- Wide pull up (hold at top for 5s) X 3-5 reps
- Bent over barbell row X 8-12 reps
- Rack pull X 10 reps
- Incline DB row X 10 reps
- Barbell shrugs X 10 reps
* Complete 3 rounds in total (60s rest between rounds)
Round 2: Chest
- Incline DB press (3s hold at bottom) X 6-10
- Flat DB flys X 6-10
- Push ups X 8-15
* Complete 3 rounds in total (60s rest between rounds)
Round 3: Shoulders
- Face pulls X 15-20
- Bent over DB raises X 15-20
- DB Side raise X 6-10
- DB Front raise x 6-10
- DB Shoulder press X 6-10
* Complete 3 rounds in total (60s rest between rounds)
Round 4: Biceps
- DB seated curls X 6-10
- DB hammer curls X 6-10
- Barbell curls X 6-10
* Complete 3 rounds in total (60s rest between rounds)
Round 5: Triceps
- Close push ups X 6
- DB skull crushers X 10-15
- DB close grip presses X 10-15
* Complete 3 rounds in total (60s rest between rounds)
Round 6: Metabolic Training
- Battle ropes X 100 (drum roll)
- Battle ropes X 25 (lat slams)
- Medicine ball slams X 20
*Complete 3 rounds… no rest in between each set!
Part 4: Call an ambulance to take you home!
![ambulance after leg day](https://www.lepfitness.co.uk/wp-content/uploads/2016/06/ambulance10-300x194.png)
If your a nutter like me give this a blast! I’m looking forward to passing out on the couch now!
👱💪 Nick
![0494be38-6894-4e3a-b155-0f42ff2a2e5d](https://www.lepfitness.co.uk/wp-content/uploads/2016/03/0494be38-6894-4e3a-b155-0f42ff2a2e5d-170x130.png)