Experiencing a weight-loss plateau can be frustrating. It is one of those things that leave you feeling demotivated on your weight loss journey. However, a weight-loss plateau usually happens to most people on their weight loss journey, and it is relatively standard.
Most of the time, we reach a weight loss plateau when our bodies get used to the diet and exercise plan we have been following, and it is a sign that we need to modify our plan. Here are some tips that can help you get past a weight loss plateau.
Increase the intensity of your exercises
When experiencing a weight loss plateau, increasing the intensity or frequency of your exercise can be an excellent way to go. A lot of people swear by HIIT workouts because of how intense they are as opposed to paced cardio workouts like jogging.
Strength training is another area of exercise that should not be neglected as increased muscle mass impacts the body’s metabolic rate. You can also increase physical activity by walking more, taking the stairs instead of the elevator, and doing more house chores.
Reduce carb intake
Reducing your carb intake is one of the ways you can get past a weight loss plateau. However, you should not cut it out totally so that you would not feel fatigued throughout the day. If reducing your carb intake leaves you feeling unsatisfied, supplement with more leafy green vegetables and fresh fruit. This is even more beneficial to your weight loss than doughy carbs. You can also increase your protein intake as this helps in muscle formation and in maintaining energy throughout the day.
Try intermittent fasting
Intermittent fasting requires the kind of strategy that people on Novibet are known to apply. You have to create an intermittent fasting plan that suits your schedule and lifestyle. Most people favor the 16-hour fast and 8-hour eating intermittent fasting plan as it is the least restrictive. Some people prefer alternate day fasting, which involves eating as much as they want one day and eating lower calories on another. Whichever plan you choose, make sure it is sustainable.
Reduce stress levels
Sometimes, we find that we are experiencing a weight loss plateau because of stress. Stress is one of those things that worsen with time if it is not addressed, and it can slow down our body’s metabolic function. Stress makes our cravings for unhealthy foods stronger, and it also increases the body’s production of cortisol. Cortisol increases belly fat storage, and this is something you do not want on your weight loss journey. Ensure that you get enough sleep and enough rest. Resting is as important as working out because your body needs time to repair and regain strength.
Weight loss plateaus are one of those things that test your endurance. Getting past them can be tough, but it is worth it in the end. Following these tips should help you put your weight loss back on track again.