Get the sick bucket ready and Emergency services on speed dial!

Are you up for a challenge?

Word of warning this workout is hideously brutal! I wouldn’t recommend trying this unless you’ve had a couple of years worth of proper weight training experience.

Also i’d recommend pre-booking a taxi to take you home from the gym, and get 999 (if your American 911!) punched into your phone to save you valuable time when calling an ambulance!

It’s brutal! here we go amigo’s!

Warm up: 5 mins foam roller (quads, back) – warm up

Cardio: 14 mins HIIT (Watt Bike) – 20s sprint, followed by 1 min 40s slow, recovery cycle (each round is 2 mins). Complete 7 rounds in total. Total time = 14 mins

700 rep leg workout…

Exercise 1: leg extensions – 50, 40, 30, 20, 10 reps – rest 60s between each set

Exercise 2: seated leg curl – 50, 40, 30, 20, 10 reps – rest 60s between each set

Exercise 3: leg press – 50, 40, 30, 20, 10 reps – rest 60s between each set

Exercise 4: 45 degree back extensions (hamstring tension) – 50, 40, 30, 20, 10 reps – rest 60s between each set

Exercise 5: leg press calf raise – 4 sets x 25 reps – rest 30s between each set

700 reps done! Boom!!!!!

Cool down: 10 mins foam roll + stretch

Try this workout and let me know how you get on!

👱💪 Nick

For more of Nick’s blog’s please visit https://www.lepfitness.co.uk/blog/

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