Couldn’t make it to the gym because of the snow! so did a 2000 rep workout at home!

Give this a blast to shed some timber…

100 reps of each exercise (Obviously you can take breaks in between if you can’t do 100 in one go!)…

1. Push ups
2. Bicep curls
3. Incline Db press
4. Incline back row
5. Db side raise
6. Crunches
7. Squats
8. Db Rdl (raised platform)
9. Seated hammer curl
10. Db skull crusher
11. Sit ups
12. Jump squats
13. Reverse crunches
14. Db rear raises
15. alt lunges
16. Db punches
17. One arm row
18. Step ups
19. high knees
20. mountain climbs

If you do it let me know how you get on!

Nick 🙂