LEP Fitness


Weighted Blankets: What’s the Fuss?

Weighted Blankets: What’s the Fuss?

Over recent months, you may have heard a lot about weighted blankets. These blankets have become increasingly popular and offer a range of benefits. Some people have seen a lot of fuss being made about weighted blankets but have no idea what the benefits of these blankets are.

Over the past couple of years, a rising number of people have become familiar with the benefits of weighted blankets, which has helped to boost their popularity. If you are unsure where to buy weighted blankets, you don’t have to worry because you will find some great quality ones online. So, let’s find out more about the benefits of these blankets.

Some Key Benefits of Weighted Blankets

If you are wondering what the fuss is all about when it comes to weighted blankets, it is well worth familiarizing yourself with all the benefits. Some of the key ones that you can look forward to include:

Feeling More Relaxed

If you find it difficult to relax at night, a weighted blanket can help. This is because of the unique technology that is used in these blankets. Deep Touch Pressure (DTP) is a technology that applies gentle pressure to your body as you sleep. This then helps with the increased release of serotonin, which helps to boost relaxation.  

People who suffer from certain conditions such as stress and anxiety may find it especially difficult to relax and get to sleep. However, you will find that these blankets help with this so you can get to sleep with far greater ease. You can use these blankets with both children and adults, making them versatile as well as effective in helping to improve relaxation levels.

A Reduction in Stress

Many people these days suffer from higher levels of stress, and this can be in relation to lifestyle, other medical conditions, work-related stress, and more. Increased nervous system activity can also create stress that makes it very difficult to relax and sleep. This is something that can then affect other areas of your health because you are failing to get a good night’s sleep on a regular basis.

When you use a weighted blanket, you can look forward to a reduction in nervous system activity as a result of the DTP technology used in these blankets. By reducing nervous system activity and stress levels, you can look forward to getting a far more relaxed and refreshing night’s sleep.

Lower Levels of Anxiety

Anxiety is another issue that can cause a lot of problems when it comes to relaxing and getting to sleep. Many people suffer from anxiety, some worse than others, and many find that their high anxiety levels make it very difficult for them to rest, relax, and sleep. Well, weighted blankets can once again come to the rescue, and this again comes back to the DTP and release of serotonin.

The weighted technology used in these blankets helps to aid the release of serotonin. This means you get to benefit from endorphins that are designed to help you to relax and feel much calmer. You can look forward to getting into the ideal state for a relaxed and rejuvenating sleep.

Better Sleep Quality

As we know, sleep is very important to our overall health and wellbeing, which is why it is so important to ensure you get a proper night’s sleep. The right bedding can help you to achieve this goal, which includes finding the right pillows and mattress for your specific needs.

Another thing that can help when it comes to your sleep quality is using a weighted blanket. As discussed earlier, the technology used in these blankets can help to promote calmness and relaxation, which in turn means you can look forward to a much better night’s sleep.

Purchasing the Right Blanket

There are various options available when it comes to buying a weighted blanket. In order to enjoy the many benefits that these blankets provide, you need to ensure you find the right one for your needs.

Looking at the cost of the blankets is, of course, important so you can stay without your budget. However, there are also other factors that you need to consider such as how heavy the blanket is and what sort of material it is made from. The good news is that, with the wide choice available, finding the right blanket for your specific needs should be simple and convenient.

Many people are surprised at just what a difference a weighted blanket makes to their comfort levels and sleep quality. So, if you find it difficult to relax at night, you struggle with sleep, and you want to simple solution to help you, it is well worth trying these blankets for yourself.