You probably joined a gym just recently, and you are wondering when you should begin taking supplements and whether or not you should begin shopping for those pills or powders?

Some food supplements may be essential to boost your journey of attaining a more muscular and leaner physique. However, before you can answer the question “when is the right time to start taking supplements,” there are many other concerns that you should first settle with yourself.

Before you know when to supplement, you should first determine the what, the how and the why…

Why do you need supplements?

When you have the proper diet, a healthy lifestyle, and a comprehensive workout routine; you can easily attain a good body without taking any sports supplements. You only need to persistently and patiently shape your physique in the most natural method possible.

Nevertheless, if you are looking for a drastic body change from being skinny or flabby to muscular in a short time, then you should consider taking those muscle builders, fat-burners or athletic performance boosters. Just do your researches to ensure that the products you will take are already proven to be safe and effective.

What supplements should you consider?

Remember, you are only taking supplements because it has been established that your diet is not providing you with ample amounts of natural ingredients that enhance muscle growth and support.

What you require are safe and legal supplements that will improve your stamina and energy for an intensified workout. These supplements increase the circulation of nitric oxide and protein synthesis level in your muscles; and help in the repair, development, and recovery of muscle protein strands or myofibrils. To get 100% natural, safe and legal steroids, click here.

How do you take your supplements?

You should only consider taking supplements when you already have a comprehensive workout program in place. That means any bodybuilding and sports supplements should be taken together with a proper diet and a regular workout plan. Having the correct dosage is also important not to achieve the best results out of the supplements, but to have value for your money as well.

When should you begin taking supplements?

As stated earlier, you should start taking supplements when you already have a regular fitness plan in place. If you have been away from workouts for some time or you are a novice to bodybuilding; you should start taking supplements after training regularly for a minimum of four to six weeks. By this time, your muscles are well-prepared for greater and faster growth.

When it comes to frequency and the timing, it all depends on the type of supplements you’ll be taking. Some are best when taken after training; some are best during the workout, while others should be taken several minutes before you hit the gym. Others can still be taken before bedtime or in the morning.

Don’t get lured by marketing hype and impressive promises hyped by different vendors on TVC and online. Chances are, most of those products have not been subjected to fair and conclusive clinical tests. It’s good to stick to proven substances and always consult a professional gym instructor or medical practitioner before you start taking any supplement.