LEP Fitness


When things don’t go to plan! Personal reflections of my week…

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Not too happy with progress this week. Felt exhausted during workouts, fat loss/weight loss has stalled and generally struggled. It happens, even us coaches have weeks when things don’t go to plan! All journeys have their ups and downs. Don’t throw in the towel at the first sign of sh*t hitting the fan. There’s always away through. I think it’s important to share posts when things aren’t going well just as much (if not more) than when things are going great. Social media has a habit of masquerading a mirage of the truth, the reality that happens – we just don’t chose to share the bad bits with the world. Sometimes it’s okay not to be okay. As Winston Churchill once said… “keep buggering on”. Tomorrow marks a new day.