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Why Good Nutritional Support Is Needed During Exercise Regimes

Why Good Nutritional Support Is Needed During Exercise Regimes

Proper nutrition plays an important role in how you look and feel. Regular exercise is essential, but nutrition has the biggest impact on your fitness. This is why you need to eat a healthy and balanced diet to get the nutrition you require to support your exercise regimes.

Whether you’re aiming to shed extra pounds or you want to build more muscles, good nutritional support is necessary. Besides, having proper nutrition can help you become much happier and healthier as you reach your fitness goals. There are numerous ways on how to achieve good nutrition and one of these is by taking quality nutritional supplements from Optimum Nutrition in UK. Adding green leafy vegetables and fruits to your daily meals may also improve your nutrition.

If you still can’t understand how important good nutritional support is for your exercise regime, below are some of the reasons why you should prioritize it for fitness.

Provides You Energy

Exercise and nutrition don’t only complement one another, but they also require each other. Regardless if you’re eating a perfectly balanced diet, you should exercise to burn your calories. You must also exercise to strengthen your lungs, muscles, and heart.

With good nutritional support, it provides you the energy you may need when exercising. After you exercise, you’ll require food to restore your energy. Generally, the best energy comes from glucose, which is extracted from the carbohydrates.

The best carbohydrates are found in whole grains. Since excess carbohydrates are stored in the body as fat, it’s essential not to consume more carbohydrates than what the body requires. To maximize their potential without adding some empty calories, you should choose the right carbs. For example, a can of soda is equal to 3 slices of a whole grain bread. The body may break down the bread into usable energy, but the soda will be stored as fat.

Helps You Build Muscles

If you want to enjoy great results when building muscles, good nutritional support is important. To achieve proper nutrition for muscle building, you might think that eating lots of protein will provide you bigger muscles. But you shouldn’t also neglect some food groups including carbohydrates, which are essential to get the energy you need to exercise. Therefore, combining protein with other food groups like carbohydrates can be the best way for you to build your muscles in no time.

When creating a healthy balanced diet, you should incorporate protein into your post-workout meal or snack as it helps you repair the damaged muscle tissues and create new ones that are essential to increase your muscle size and mass. There are different opinions online, but as a general rule of thumb, if you want to build muscle you should aim to consume between 1.5-2g of protein per KG of bodyweight. If you combine this with the correct type of strength and resistance training you will get bigger muscles.

Reduces The Risk Of Illness and Injury

Superfoods include healthy carbohydrates, lean proteins, and fats essential to your health. These foods are also a rich source of antioxidants, minerals, and vitamins. Antioxidants may reduce the inflammation in the body and may help you fight an illness or disease. Inflammation is the leading cause of a lot of diseases. For instance, powerful antioxidants in vegetables help detoxify the body through getting rid of the dangerous chemicals. That’s why eating healthy food can provide you good nutrition that can be the key to reach your fitness goals.

Helps You Avoid Dehydration

For some people, even mild dehydration may affect their fitness goals. This is especially true if you’re training for a competition. It’s because even a 2% fluid loss may impact your performance. Regardless of how you perfect your nutrition plan or do your exercises, dehydration may reduce your mental and physical capacity to perform your best.

Some of the consequences of dehydration include increased perception of effort, increased heart rate, and increased core temperature. In some cases of dehydration, vomiting, nausea, fainting, and gastrointestinal problems may happen. To avoid such issues, you need good nutritional support to stay hydrated. Knowing your hydration level requirements will help you do better during your exercise regime.

Of course it goes without saying that while these foods can help with hydration, the main thing is to consume plenty of water. Aim for at least 2-3 litres per day, and sip water throughout the day to ensure maximum hydration. Another tip, is to drink a glass of water upon waking. Start your day right…fully hydrated.

Boosts Your Metabolism Naturally

One of your goals why you have a regular exercise regime is to reduce fat effectively. If your body lacks the nutrients or minerals it requires, burning body fats can be challenging. 

For instance, if you exercise regularly but you always consume processed foods, it’ll give you a hard time targeting your body fats as processed foods may actually add more fats to your body instead of helping your burn some. So, adding some metabolism-boosting foods can be a good supplement to your workout program to reduce more fat effectively.

Some of the foods you can consider to increase your metabolism include fatty fish, seeds and nuts, apples, yogurt, whole grains, cold water, black coffee, and green tea. If you’re allergic to some of these, it would be wise to consult your nutritionist about the foods you can include in your diet.  With the help of your nutritionist, you’ll enjoy eating healthy because you know the right kind of food to consume and what to avoid when regulating your metabolism.

Ensures Fast Recovery

When exercising on a regular basis, you can never avoid muscle pain or body aches. With good nutritional support, you can be assured that you’ll recover faster. Proper nutrition can refuel and repair your muscles and replace the fluids you lost from performing different exercises.

Without good nutritional support, you’ll always feel fatigued and you might suffer from reduced performance in your exercise regimes and slow down your progress in achieving your body composition goals. 

Make sure you have a recovery nutrition plan to refuel your body. More often than not, a recovery nutrition plan may include foods rich in fluids, electrolytes, protein, and carbohydrates. These nutrients assist in rehydrating, repairing, and refueling the body.

Alongside boosting recovery with food, make sure to check out this post on how to prevent DOMS (delayed onset muscle soreness), there are other things to consider such as: sleep, foam rolling, stretching, etc. If you combine these with good food you are on to a winner.


When doing your exercise regime, understanding what your body requires and how essential good nutritional support is can make a huge difference in getting good results. Aside from adding vegetables and fruits to your daily meals, it’s also wise to consider some nutritional supplements that are rich in minerals and vitamins. Check this page and choose from among the best super greens supplements. Greens supplements can make a great addition to your diet and help your body get extra vitamins and minerals that are harder to obtain from food alone.