For quite some time, CBD or Cannabidiol – a naturally occurring compound has gained immense popularity among people across the world for numerous reasons.
Good – it is known to ease inflammation, reduce muscle spasms, and relieve pain and anxiety. And bad – owing to the recent boom in the Cannabis industry, many CBD products are marketed deceiving consumers.
You can buy CBD oil in Uk. However, it is still perceived to be illegal in some states, and while there is still a long way to go, the hemp industry has been making considerable progress as more and more people are making a paradigm shift to this alternative form of medicine that helps treat various medical disorders.
James at Fitnessabout says, “Many athletes and gym freak suffer from post-workout nausea, the problem of muscle recovery and fat not burning after so much of vigorous exercise.” Some clinical research shows that CBD oil has a large amount of anti-inflammatory properties, which helps recover as well as lets you focus on your exercise more.
But then again, the question arises, why using CBD should be considered after a workout? After all, most CBD oils have not been approved by the Food and Drug Administration (FDA).
In this article, we have listed the benefits of using CBD post-workout. Also, we have listed results from some real research on CBD, so that you can make an informed decision before using CBD post-workout instead of the supplements you’re taking.
5 Benefits of Using CBD Oil after Workout:
Helps Treat Post Workout Nausea
Likewise, full plant medicine or any other medicine, CBD does not offer the array of benefits upon using.
But, CBD provides significant therapeutic relief post-workout without causing any psychoactive effects of THC. And, while CBD is considered safe for consumption, THC is not. CBD being plant-derived is deemed to be a safer alternative as compared to the prolonged use of other medicines such as Aspirin to recover and get relief from nausea.
In the words of Tamara Lilien of CannaLily, CBD not only helps reduce inflammation but also it is an antiemetic and analgesic. This means it reduces the post-workout pain and nausea.
However, it is always recommended to do thorough research and purchase CBD from a reliable and trustworthy source. CBD may interact with other medications that you might be taking. Hence, consult your physician before beginning this CBD related post-workout regimen.
Helps in Muscle Recovery
Rigorous workouts cause muscle damage, thus making your post-workout routine a vital part of your fitness journey.
Rest days, ample sleep, eating muscle-building proteins right after the workout are some of the effective post-workout routines which often people follow. While all these play an incredible role, what if CBD oil is added to this mix?
It will help speed up and enhance the recovery process. While undergoing a strenuous workout, our body produces a stress hormone – cortisol. Cortisol is a catabolic hormone that reduces protein synthesis and prevents the growth of new tissue.
CBD oil is an anti-catabolic, which means it regulates and monitors how much cortisol should be released into the system. By reducing the level of cortisol in your body post-workout, CBD oil allows protein synthesis and encourages muscle regeneration. Similarly, it also helps athletes to cope up with muscle soreness.
Our Internal Endo-cannabinoid System
Michael Coleman, VP of Sales and Marketing for Medical Marijuana INC. says “Taking CBD is all about balancing your body by supporting your internal endocannabinoid system.”
This untalked system in the human body is responsible for carrying out very many natural functions such as metabolism, immune response, appetite, coordination, appetite, and more. Workouts disrupt the natural processes of the body, CBD helps maintain this balance efficiently, particularly post-workout, and prepares you faster for your next session.
With the passage of time, the athletes are even putting the lid on their OTC relievers and are making a paradigm shift to CBD because of its positive effect in reducing the pain and inflammation.
If you’re still perplexed whether you should include CBD in your routine or not, start with CBD creams and tinctures they can quickly ease sore joints and muscles after a rigorous workout. With topicals, CBD doesn’t go into the bloodstream so that the athletes can achieve more targeted relief for troubled areas.
Promotes Greater Endurance
When muscles rub against each other during any workout, a condition known as DOMS, or delayed onset muscle soreness, is triggered. In such an instance, even if the slow or microscopic tearing of muscle fiber occurs, it leads to swelling.
That is why it is recommended to use CBD both before and after a workout. This not only allows the person to gain the maximum amount of endurance but also provides relief once the session gets completed. Inflammation is best experienced when muscles are damaged. And until the swelling is eased, muscles remain damaged only.
This is where CBD comes into play by becoming one of the best post-workout supplements. For a successful post-workout reaching the REM cycle of sleep is vital. This is because the sleep stage provides optimal conditions for muscle building and greater endurance.
Helps Burn Fat More Effectively
Although CBD is most commonly associated with fighting pain and inflammation, the cannabinoid also plays a vital role in fitness.
In fact, research indicates that CBD can prevent the solidification of fats by stimulating several proteins. Likewise, cannabinoids promote the burning of calories on the cellular level while simultaneously reducing the development of new fat cells.
At the same time, CBD is also an effective anti-inflammatory and vasodilator; it promotes healthy blood flow and relaxes the soft tissue effectively, improving vascularization, and targeting stubborn fat. CBD oil helps you lose weight by regulating your blood sugar levels, which allows your pancreas to produce less fat-storing hormones.
What does the Research Say?
A team of researchers belonging to Canna Research Group based in Boulder, Colorado, recently studied how cannabis use affected athletes and found that there exists some relationship between plant and pain management.
The study titled “Cannabis use in active athletes: behaviors related to subjective effects”, took into account cannabis use patterns and its effects in a community-based sample of adult athletes.
According to the authors, there had been no previous academic research done on cannabis use’s subjective effects for adult athletes.
The study showed that cannabis affected an athlete’s well-being, with varying calming and adverse side effects such as anxiety or paranoia. However, the number of athletes achieving positive results was considerably higher than that of athletes suffering adverse effects.
Another interesting observation stated was when CBD was combined with THC doses; it increased the therapeutic benefits of THC. It also increased the maximum tolerated dose limit of the subject and decreased the possibilities of any adverse effects.
Athletes reported using cannabis primarily for medical conditions such as chronic pain and anxiety; a combination of CBD and THC gave greater relief for pain and anxiety with more frequent use.
The anti-catabolic and pain-relieving properties of CBD offer fitness enthusiasts a naturally derived, relatively inexpensive support tool which helps in post-workout recovery.
Cannabidiol oil is a low-risk gentle option for those who are looking to optimize their workout, encourage muscle growth, and reduce the overall recovery time.