Exercising has a lot of benefits to your overall health. But, after working out for some time, you may have reached a point where the results don’t match with the effort you’re putting in. This can be very discouraging, but you shouldn’t quit exercising as this is something that many workout enthusiasts have experienced at one point.
If you’re facing such a challenge, then look no further. Here’s a guide highlighting the useful tips you should put in place to improve your workout results. And, to achieve this, all that’s required from you is hard work, intelligence, and consistency.
Here are some tips that will help you optimise your workout results:
1. Reduce Your Workout Duration
There’s a misconception that you need to exercise for an extended duration to achieve the best workout results. However, this isn’t true. As per Vince Gironda’s explanation, you should only workout for 30 to 40 minutes and not spend over an hour in the gym. It makes sense because when you train for a shorter duration, the workout is usually more intense. As a result, your training routine becomes a lot effective than spending an extended period in the gym since your productivity will start falling over time.
Therefore, the additional hours you spend in the gym are of no good. Instead, your goal should be working out in moderation, and by doing this, you’ll be fast on track to enhancing your workout results.
2. Be Specific On Your Workout Goal
If you’re on a workout routine, it’s clear that your goal is to become fit. But, if you’re serious about what you’re trying to achieve, it’s best to have a clear and specific definition of what you’re looking to achieve. This is a much better approach in enhancing your workout results, unlike having a non-specific and indefinite plan.
With a clear plan in place, you’ll have a much easier time formulating a clear plan on what needs to be done to optimise your workout routine.
3. Make Sure To Eat Breakfast
You might have read or heard from family and friends that breakfast is the most crucial meal during the day, but disregard implementing this in your life. And, while this might appear inconsequential, this might be why you’re having a hard time improving your workout outcome.
Breakfast plays a vital role because it’s the meal, as its name suggests, that breaks the fast. This is because while sleeping, you’ll go for a prolonged period without taking any food. As a result, your body uses all the essential nutrients, such as proteins, carbohydrates, fats, minerals, and vitamins.
Therefore, you must replenish these lost nutrients, and the only way to do this is by taking a balanced and healthy breakfast. When you do this, you’ll have enough energy to power you throughout the day, and more so when working out.
4. Make Sure To Be Well-Hydrated
Water plays a vital role in making sure that you get to achieve your workout goals. It does this by controlling the intake of calories, making you feel more energised and minimising puffiness. Without these benefits of water, you won’t be able to optimise your workout results.
You can also add ingredients to your drinking water to give it a more revitalising feel. Some of the things to consider include sliced oranges, cucumbers, cilantro, or mint. This way, you get to enjoy additional benefits that will help your tissues, muscles, and skin, thanks to the vitamins and minerals in these fruits.
5. Monitor Your Progress
Once you start working out, your performance will gradually improve over time due to increased strength and endurance. But, the only way to know how much progress you’re making or whether you’re plateauing is by examining your progress. Some of the critical things you need to know include:
- How many reps can you do?
- How many pounds can you lift?
- How many miles can you run?
You need to know such metrics as they’re the only way to improve your workout outcomes. This is because, with these figures, you get to challenge yourself to do better than what you had achieved earlier. By doing this, your workouts become a lot more productive.
6. Listen To Music
When working out, you want something that motivates you to remain focused and committed. In this scenario, amped up music will do the trick in making you feel powerful and strong. But, not all songs are the same, so you should take some time to create the perfect playlist that will keep you psyched up during your workout.
With digital media now advanced than ever before, you should take this advantage. It would be best if you created an amped up playlist to help boost dopamine and serotonin levels in your body. This will be essential in optimising your workout results because of the improved concentration.
7. Get Yourself A Training Partner
Whereas many people have still managed to achieve their workout goals while exercising alone, this, for some, can be a real challenge. If you’re struggling to go to the next level with your workout performance, then getting a training partner is the right step to take.
This is the case since a training partner offers you the help needed when you’re doing dangerous workouts that you would’ve otherwise not performed independently. Moreover, they give you the added motivation to strive harder and avoid any excuses. After working with an equally passionate training partner, you’ll see a considerable improvement in your workout results.
8. Make Sure To Consume Protein Before You Sleep
A diet rich in protein is essential if you’re a workout enthusiast, especially if you’re lifting weights. Otherwise, your body might start breaking down its lean muscle, destroying your muscle-building routine. Protein also plays a crucial role in muscle recovery once you’re done training. Therefore, you should consume a meal rich in protein since your body will slowly synthesise this even after falling asleep.
The last thing you want is spending hours exercising, but not seeing the desired results. Due to this, you become demotivated, increasing the likelihood of giving up on exercising altogether. However, highlighted in this guide are useful tips you should put in place to enhance your workout results. And, thanks to these tips, you get to stick to your goal of leading a healthy lifestyle. If you follow these tips you are going to be well on your way to achieving the results you want.