Top 50 Free Fat Loss Tips: All in One Place When it comes to fat loss, I have never met a day to day person who is not completely confused by everything they watch and read on the subject. I would always recommend people to find a coach who they tru...

Your Body Needs At Least 5 Meals Per Day : Sheffield Personal Trainer Tip #1 When I suggest eating more meals to clients, as a personal trainer I often hear the response . . “I will get fat!”. Not so! as the traditional nutritional advice to eat...

We all remember the famous fighting scene in the film 'Fight Club', where Brad Pitt fights with his shirt off. Standing casually and confidently, flexing a barrel chest, toned arms and a sculpted 6 pack. When you ask a young male “what’s your...