If you're an athlete, staying strong and healthy is your mission. Injury is the enemy and something you want to avoid at all costs. To enjoy success in your sport or game, there are some basics that can help your body perform optimally and to ke...

As I'm sure you already know...exercise provides enormous benefits for overall health and wellness! But understanding precisely what types of fitness to engage in can be confusing!  A vast array of exercise options are available to choose fr...

If you have a passion for fitness and helping people reach their full potential, you may enjoy being a personal trainer. Before starting your own business, there are various financial considerations that you will need to make. Here is what you n...

A keto diet is where you make a shift from your regular eating routine by increasing the consumption of fats and decreasing the number of carbs you consume each day. By doing so, you end up putting your body in a fat-burning mode and boost energ...

If you’re reading this then there’s a strong chance you could be one of the 900,000+ people a week in the week in the UK who attends a Pilates class. If so, then you’re probably already reaping the many benefits of this incredibly popular...

Absolutely anyone can get fit. That’s right. It may seem like there are some exceptions, and of course, there are injuries and disabilities that prevent us from being able to move, but healthy sustenance, being able to stretch as is healthy fo...

Traditionally, the protein powder industry was dominated by the men of our species. Because of this, it's been a daunting task for women to find protein powders that are tailored to her. But are there any major differences that women should c...

Hormone Therapy - I had this discussion with one of my personal training clients the other day, who told me she wanted to avoid hormone therapy. I've also discussed this topic in length with male clients, especially those wanting to increase tes...

Back pain is a prevalent problem that affects a significant number of people at least once in their lifetime. While some people prefer to look up to the gym for back pain relief exercises or down a few pain killers, some will turn to chiropracti...

40, while a dreaded age for some doesn't need to feel this way - in fact, it's a brilliant age to make a positive change, not only to your mindset but also to your health fitness and well-being.  Running is a great way to get fit, lose w...