Do you have an active and healthy lifestyle? Do you choose the stairs instead of the lift? Your nanny cam might answer these questions for you if you record yourself for a few days. If you live a sedentary lifestyle and do not have an active rou...

As another year begins, it’s that dreaded time again – New Year's resolutions! We know, we've been there too: earnestly writing out a list on January the 1st to motivate you to do all the things you didn't get around to last year... Mayb...

New year, new you? If that’s the mantra you’ve been repeating to yourself over the past few days or even weeks, it’s a good one. Assuming you have been unhappy with various aspects of your life in the past, now is a great time to make the...

There is a range of issues that can stop you from achieving the results that you want in the gym. Some of the easiest ways to not reach your exercise goals would be to simply have too many bad habits weighing you down. The wrong bad habits can s...

People realized the pain-relieving effects of medical marijuana. It has been used to treat painful conditions from headaches to joint pain.   As such, more states are joining the bandwagon to legalize marijuana for its therapeutic effect. Ca...

Would you like a bigger pair of arms?  If you said NO, then I don't believe you!  I'm yet to meet a guy below 40 who doesn't want bigger arms?  A bigger pair of arms will boost your confidence, make you feel good in a t-s...

If you want to get a full diary of paying clients in 2020, then this post has been written to help you! I've had a full diary of clients for the last five years with my personal training business LEP Fitness, and want to share some of my secr...

They say that the squat is the “king of exercises” because it targets so many major muscle groups. So when you find yourself plateauing, it’s cause for concern. If you’re unable to crank out reps at a heavier weight, it’s a sign that y...

Personal trainers get a lot of job satisfaction when they see the transformation of one of their clients. Now imagine the kind of satisfaction if you are an athletic trainer, and your clients are a sports team that are now winning more t...

Have you heard of the keto diet?  I bet that most of you reading this will have heard of ketogenic dieting - BUT if not a keto diet is a meal plan that consists of foods that are high in fat, medium protein, and low in carbs, for example:...