Being a personal trainer is an extremely demanding job! At the start of your career you have to work hard to get clients - giving out free sessions, and talking to people all day long. You work every hour god sends in order to build your busines...

There’s no doubt about it... the bench press is one of the bread and butter exercises for bodybuilders, powerlifters, and anybody who wants to build a barrel chest and show off in the gym! There’s nothing more satisfying than bench pressi...

For those of you out there right now who are struggling with life in general I want to send you my love - I truly mean that. I know what it’s like to suffer, especially in my own head. Over the years I’ve had some really tough times, and...

I remember when I started out as a personal trainer, I was super excited! I loved to train and had so much passion and enthusiasm. After my first personal training session, I knew PT was for me - I felt this enormous surge of endorphins (like th...

From weight loss to physical disease prevention, we turn to exercise as a healthy and productive way to improve and strengthen our bodies and stamina. But how often do you consider the contribution of physical exercise to your mental health? Bei...

The Keto diet has attracted lots of attention recently because it’s extremely effective for weight loss. A proper keto diet consists of low carbohydrates, moderate protein, and high-fat foods.  Sticking to a keto diet can be quite diff...

Hello! I’m Nick, I own LEP Fitness, a personal training company based in Sheffield. To this date i’ve completed over 10,000 x 1-1 coaching sessions and have a wealth of experience, not only as a coach, but also as a business owner. I have le...

In this article i’m going to share a review of Grenade Carb Killa bars. I’ll be answering popular questions about the protein bar that everybody’s talking about! I’ll give you my own honest opinion and cover the following… What a...

Is it really possible to lose 1 stone (6.3kg) in less than a month?  In short… YES. It’s very possible, I’m not going to lie though… it wont be easy and you will have to go to more extreme measures. Whilst I’m not alw...

Have you heard of… Mobility FlexibilityFoam Rolling My bet is that you’ve probably heard of at least a couple of these components of training? To be honest they’re extremely important but not many people focus on improving th...