Everybody is capable of achieving amazing results when it comes to improving health, fitness and body shape. The trouble is not everybody does get results! In fact it takes a certain type of person and that’s what this post is all about… #1...

Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the outsid...

Who got caught in the Beast from the East storm last week? I don’t know about you but I think snow is a PAIN IN THE ASS! Unless you’re a school kid, who gets the day off, and can go sledging and chuck snow balls at random terraced houses!...

Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

What doors are you opening each day?  This morning, during my morning meditation practice (feel free to call me a monk!) I had the realisation that one of the key aspects of physical transformation is the ‘tiny choices’ we make on a day-to-day...

Taking control of your weight involves a whole lot more than just cleaning up your daily diet and moving your body a little bit more frequently. For most folks, however, the weight loss journey starts and ends with a calories in/calories out and h...

I've had a couple of clients cry on me this week, because life has been difficult for them recently. I'm pretty certain that most of us have moments when life grinds us down and we don't quite know how to fix things. For guys especially the...

The Science Of Fat Loss… Before following the latest diet fad, or going on a super restrictive diet please read this post. The aim of this article is to educate, and make you feel 100% comfortable on the science of weight loss. I’m going to pu...

It’s pretty easy to become a personal trainer nowadays, all you have to do is an 8-12 week course. The qualification is the easy part, the hard part is earning a living! It’s possible to earn £40,000-£100,000 per year as a personal train...

Sorry ladies but if you think giving birth is bad… try having man flu! haha! It’s literally the worst bug of all and you’ll never ever know what it’s like! This year has been rotten for bugs, especially this ‘Australian Flu’ or whate...