This is the year for change. This is the year you have dedicated to getting fit and looking fabulous. You can attain your goals. But before you can do that, you have to do some homework. Learn how to burn The first thing you have to do is face...

How Do I Stop My Kids From Being Overweight?? I had a phone call the other from a lady who was very concerned about her children’s weight. She called to see if there was anything I could do… I invited her down for a consultation because I...

Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

Is anyone else’s Facebook feed covered with advertisements for fitness gear, or is it just ours? The market seems to be flooded with brand new tech, gear and gadgets everytime we look at our phone or switch the television on! So, we felt in...

Hiring a personal trainer isn't cheap, in fact you could be looking at paying thousands of pounds to get the results you want! Investing in a personal trainer could be one of the best decisions you make, but it can also be a total waste of money!...

Having a healthy habit is a challenge for many people. Most people find it hard to devote their time and energy towards a healthy lifestyle, while some lack motivation to engage themselves with healthy habits. Your health is something that you sho...

Just not feeling it?  We can sympathize. It happens to everyone, from well trained athletes to well trained couch potatoes, we all lack motivation sometimes, or many times, depending on who you ask. So, just how do you get motivated? I...

I don’t know about you but I absolutely love people watching? I could literally sit in a city centre and just people watch all day! You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee sh...

First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...