We’re all aware that salt gets a bad press in relation to our diets - and we’re constantly being encouraged to reduce the amount we consume, whether it’s what we add at the table to our meals or the hidden salts we take in via snack foods o...

Time To Kick Some Ass! So many of us live fast paced and stressful lifestyles, juggling more balls than we can handle! When we finally do make it to the gym or allocate some time for a home workout we want to make sure that we get the most bang...

Attention Personal Trainers! As personal trainers we are spending most of our week trying to help people get fit, build up strength and lead a healthier lifestyle. Most likely we'll be completing anything between 20-40hrs per week on the gym...

We all know what it’s like to wake up the morning after a strenuous workout. We often feel like we’ve been hit by a truck because our muscles are stiff and aching. However, there are lots of things you can do to stop that from happening. That is...

Is It Possible to Have A Beach Body All Year Round?  When you have 10% body fat you are beach body ready! You can clearly see all of your ab muscles! But can you maintain this look 365 days per year? That’s what we're about to find out… Body...

Attention All Personal Trainers! Whether you are a personal trainer who’s at maximum capacity (and can’t take on any more clients) or whether you’ve just started out as a personal trainer… This post has been written to help you genera...

At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and eat a...

Healthy, High-Protein Breakfasts... You’ve probably heard the very popular mantra which says breakfast is the most important meal of the day! BUT because of our hectic, modern lifestyle, many of us don’t allow ourselves the time to have a go...

Family Adventure... The weekend just gone I spent 3 days in Krakow (Poland) with Dad (Mark) and sister (Meggy moo!). The Polish city is rich in castle architecture and absolutely beautiful... We had the most amazing time! The food was tasty...

Boost Your Mood with These 8 Wonderful Foods... Everybody knows how important a healthy diet is for your physical well-being, but it’s equally important for keeping a healthy mind and mood. After-all, that age-old adage that ‘you are what yo...