The Keto diet is great for fat loss because it cuts out most carbohydrates, which means that you eat less calories, which means you lose weight! The trouble is like with most weight loss diets you have to spend time in the kitchen cooking and...

The health and fitness industry is a minefield at times! There’s so much noise - thousands of supplements all claiming to be the best thing since sliced bread, and loads of different ‘so called’ fitness gurus telling you to do things lik...

Have you heard of Intermittent fasting? It’s an extremely popular strategy for improving health and losing weight. Lots of people do it and notice improvements to their body shape, and it can also improve your overall daily performance.&nbs...

There’s no doubt about it… The Keto Diet is a great tool to use for improving overall health and losing weight.  I’ve used this diet on many occasions and will continue to do so in the future. Some of my best results with myself...

The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

If you аrе looking tо gеt fіt аnd dеvеlор ѕоmе muѕсlе, thеn іt'ѕ important thаt you ѕtаrt оut оn ѕоmе kіnd оf ѕіmрlе wеіght trаіnіng program that will аllоw you to ѕtаrt seeing quick gаіnѕ. Thеr�...

High five to LEP member Elliott who has done amazingly well - losing over 4 stone in weight and completely transforming his health, fitness and overall body confidence! When Elliott came to the LEP Fitness consultation he felt tired, weak, sl...

Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

Wowww! extreme words Nick?  A bit heavy for a Thursday evening isn't it?  The truth is… Obesity related diseases are killing people everyday! 62% of adults in England are overweight - more than two-thirds of men and almost 6/10 wo...

A client asked me about running the other day… “Is running good for me?” “isn't running one of the best ways to lose weight?” In this post I thought it would be good to give you my take on running. I’ll answer the question th...