For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

The picture on the left was taken yesterday, playing in the paddling pool with Noah :) I didn't go to the gym that day, my body and muscles are relaxed, Theres some water retention and inflammation from eating pizza the night before (and plent...

In the UK 58% of women and 68% of men are overweight or obese. Obesity prevalence has increased from 15% in 1993 to 27% in 2015! Obesity continues to rise and it’s ruining people’s lives. Apart from the detrimental physical effects: diabet...

Over the last 12 weeks LEP Fitness member Fahd has done tremendously well! Not only has he shed a bunch of weight (15kg!), but he’s also managed to dramatically improve his body composition, has more energy and his lower back pain has comple...

Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

The Science Of Fat Loss… Before following the latest diet fad, or going on a super restrictive diet please read this post. The aim of this article is to educate, and make you feel 100% comfortable on the science of weight loss. I’m going to pu...

Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...

I don’t know about you but I absolutely love people watching? I could literally sit in a city centre and just people watch all day! You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee sh...

First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...