Burn Fat, Get fit, and Feel Totally Awesome! We all know how effective cardio can be for shredding body fat right? Done correctly it can help you quickly get you fit, shed those pounds, blitz love handles and exterminate tummy roles! The 2 most c...

Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

Firstly, congratulations are in order!  I want to send you my best wishes during your pregnancy. In this article, I want to help you, but first... Who am I?   Hi, I'm Nick, a personal trainer based in Sheffield (UK),...

You've probably heard that once you get past 50 it's all downhill?  Well, nothing could be further from the truth.  Yes, of course, if you abuse your body with too much food, drink, and spend hours on the couch watching Netflix, it w...

What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

You've probably seen people rolling about on a foam roller in your gym?  What on earth are these funny lucking cylinder shape objects that people roll on, and what are the benefits of foam rolling?  Well, I can guarantee that......

You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...