Who is missing the gym right now?  Are you fed up with working out at home?  Are you tired of doing Joe Wicks bunny hops and scratching your head for new workout ideas?  When on earth will the gyms reopen?  The gyms c...

He's funny, good looking, has a friendly face, surfer hair, David Beckham like designer stubble, and 'most' people would say he's a very likable cheeky chappy... Men want a body like his. Women... don't mind staring at his lean body! Lol!...

Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...

Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

Your warm-up is just as important as the rest of your routine. Choosing a warm-up that’s efficient, effective, and dynamic will help you avoid injuries and boost your fitness progress. You’ll be surprised at what a big impact on choosing the...

Are you suffering from any of the following: Frequent HeadachesNeck PainTight Muscles Back Pain Posture Issues Poor Mobility Muscle Imbalances  If you said YES to any of the above, then have you considered foam rol...

CrossFit is a craze that has swept the world over the last decade. It’s the fitness style that finally convinced people to pick up a barbell. It showed men that technique can get you further than brute strength, and it showed women that a barb...

Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

“Physical Fitness – a dynamic physical state compromising cardiovascular/pulmonary endurance, muscle strength, power, endurance, and flexibility; relaxation; and body composition that allows the optimal and efficient performance of daily and...