If you're new to weight training and want to gain lots of knowledge over a short space of time, then we'd recommend tuning into this article. In the 5 minutes it takes you to read this post you can avoid common mistakes and jump the queue when i...

When it comes to building muscle mass, people are quick to attribute it to genetics or some other factors that are out of their hands. What they fail to realize is just how much science and research goes into this process. Properly exercisin...

Tips on Starting & Finally Sticking to Your Paleo Diet Compared to our ancestors, we live in a world of plenty. For most of us, food is widely available and we can pick and choose whatever we like. Wonderful as this may sound - it comes w...

In today's article, I want to show you what happens during an LEP Fitness personal training session. Over the last eight years or so, I've shared tons of content on my social media pages, and fitness blog (there are over 1,000 free articl...

A lot has changed since I did my last 'Day In The Life Video' - 4 years ago (check out the old video here - please excuse the hair! I look like a poor mans Rod Stewart! Lol - What the heck was I thinking?!?!). The main visible change since...

Workplace stress is something most of us can empathise with, but how can we tackle this issue? Read on to discover my top strategies for dealing with workplace stress... We’ve all been there before; the dread each morning on hearing your alarm...

Would you like to stand out from all of the other fitness professionals out there with a world-class private personal training facility?  If you said YES, that's great because this post has been written to help you accomplish just that! ...

What is Depression? Depression is a persistent mental illness characterized by a low mood. Other symptoms of depression include: Feelings of exhaustionLoss of interest in activities that you once enjoyedSleeping too much or sleeping ir...

If you're a personal trainer and are struggling to get results with clients, then don't worry! You are not alone... In fact, there are far more personal trainers who are struggling compared to those who are succeeding! It's just not something...

When it comes to herbs, there are a multitude of those toted to be miracle cures, and then there are the few gold standards that have real testing behind them. Ashwagandha is an Ayurvedic herb that’s been used for centuries. Back then, the ane...