The keto diet helped me lose a stone in 4 weeks... The Keto Diet is hugely popular because it gets results. When I first heard of the diet (about 4 years ago) I immediately decided to give it a shot. I was amazed at the results and lost 16lbs in...

Following a Ketogenic diet can be a great way to lose weight, even though it’s challenging!  The keto diet eliminate lots of unhealthy food groups and is perfect for those of you out there who are looking for fast results when it comes to los...

The keto diet is taking the dietary world by storm. Everyone is seemingly talking about it. A person who is not into intermittent or Paleo diet is most likely doing a keto diet. However, can I blame them? Of course, not. You see, the keto diet is...

I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate - but I k...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

One of my favourite diets for weight loss is the ketogenic diet! It’s something that i’ve used with hundreds of my 1-1 personal training clients with great effect. In this post i’m going to explain everything you need to know about the Ket...