If you’re on a mission to achieve your health and fitness goals, whether that’s to get fit, lose weight or build muscle - then hiring a personal trainer is a great way to help you reach your goals faster compared to going it alone. There...

If you want to have more energy during the day, have razor sharp focus at work, and look to improve overall performance across the board then this post is for you… I’m sure you’ll have come across lots of these tips before, that said co...

There are thousands of personal trainers to choose from, in some City’s and Towns it feels as though there’s a personal trainer on every corner! It’s hard to know which one to choose… Should I hire a personal trainer from my gym? ...

I noticed one of my LEP clients struggling recently... To begin with this person was on great form, following everything I gave him, losing weight (just under 2 stone), feeling fitter and healthier, but then... A couple of weeks ago there...

Over the past years, physical and mental health have been regarded as separate components of our general well-being. However, recent studies have found a strong connection between the two. Experts have found out that poor mental health can c...

There’s absolutely no doubt about it…the keto diet will help you lose some serious weight and over a very short period of time - you can lose anything from 4-10kg of weight in less than one month!  A couple of years ago I designed my...

Hands up if you’ve ever followed a diet in your life time? My hands are up, and feet! I’ve done more diets than Davina Mccall! lol! My bet would be that most of you reading this have followed a specific diet at some point in your life?...

If you’ve been struggling with your weight for years then you might want to tune into this post… If you’re the type of person who’s unhappy with your weight and how you look, and frustrated because no matter what you do… you just ca...

Are you focusing too much on your career instead of your health? In the last 12 months I’ve worked with quite a few retired people, these range between 50-70. These LEP members have all had very illustrious careers - ranging from docto...

I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......