We’re all aware that salt gets a bad press in relation to our diets - and we’re constantly being encouraged to reduce the amount we consume, whether it’s what we add at the table to our meals or the hidden salts we take in via snack foods o...

Time To Kick Some Ass! So many of us live fast paced and stressful lifestyles, juggling more balls than we can handle! When we finally do make it to the gym or allocate some time for a home workout we want to make sure that we get the most bang...

Is It Possible to Have A Beach Body All Year Round?  When you have 10% body fat you are beach body ready! You can clearly see all of your ab muscles! But can you maintain this look 365 days per year? That’s what we're about to find out… Body...

At 16 I dropped out of college and hid away from the world. For 12 months I had no job, and all I would do is pretty much stay in the house and watch Jeremy Kyle, Big Brother, and Trisha (lol! do you remember that show?). I’d watch TV and eat a...

Boost Your Mood with These 8 Wonderful Foods... Everybody knows how important a healthy diet is for your physical well-being, but it’s equally important for keeping a healthy mind and mood. After-all, that age-old adage that ‘you are what yo...

We all know that smoking is harmful to our cardiovascular health, therefore lots of people have switched to 'vaping' in the hope of stimulating a similar sensation but whilst also mitigating the negative health effects associated with smoking real...

Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

What's in the basket?  This week I thought it would be cool to share with you what i’m throwing into my shopping basket! It’s not as strict as you may think and I still include a bunch of treats. Often when people hear the word ‘DIETâ€...

Activity Trackers... In the UK, there were 3 million fitness watches sold in 2015 (Mintel Data). Overall, the market for wearable watches has increased tremendously with 78.1 million of them sold in 2015. Last year, estimated sales were at 102...

It’s a great question and one i’ve been asked many times during my personal training career. It’s something i’m going to answer in this post... When Is The Best Time To Workout?  We live in a fast paced society where time is precious,...