I know what it’s like to be a hardgainer! For years I lifted weights in the gym but barely got bigger! I’d often leave the gym feeling like a skinny rake, and wondering if i’d ever get the physique I wanted! Thankfully though, after...

For decades there’s been this fear for women that lifting weights… “makes you look like a man!” “gives you BIG macho muscles!” There’s a common misconception that lifting heavy weights and performing strength training is ba...

If you exercise regularly, whether that’s cardio or hitting the weights room it’s absolutely imperative to get enough protein in your diet. Protein helps to rebuild and repair the damage done to your muscles after working out. It also helps yo...

Building muscle or getting 'hench' as the bro's say can be difficult. There are 3 main things that need to be addressed: Increasing calories (you wont build muscle without adequate calories) Correct exercise selection and programming P...

Are you bored of your current weight training routine? If you said 'YES' then this post will give you 3 cool ways to mix up your workouts…. #1 Change Up Your Training Split  There are so many possibilities when it comes to re-structuring...

10 things all bodybuilders need in their tool bag... The ultimate aim of this post is to give you the tools you need to become a better bodybuilder. The 10 products that i’m about to share with you will help boost performance, increase strength,...

10 Years Of Muscle Building Wisdom In One Article... Over the last 10 years I’ve gained around 40 lbs of muscle. The trouble is I could have built much more - but I made lots of mistakes along the way! What has inspired me to write this post is...

CrossFit is a fast paced and high-intensity, and functional movement exercise program, that has seen incredible growth in popularity since its insurgence in the early 2000s. Like all exercise programs, the more you put in, the better the payou...

Whether you want to bulk up and slap on some serious muscle mass or whether you want to shed fat and become a ‘Lean, Mean, Fat Burning Machine’ this article has some absolute knowledge bombs to help you achieve the body of your dreams… Inf...

Everything you need to know about high calorie protein shakes... Have you ever felt the desire to bulk up and add muscle to your body? You’re not the only one! Thousands of people formulate and begin following a workout regimen each and e...