A client asked me about running the other day… “Is running good for me?” “isn't running one of the best ways to lose weight?” In this post I thought it would be good to give you my take on running. I’ll answer the question th...

Ok, so you’ve given birth! Fair play by the way, i’ve never given birth because i’m a man, but I have experienced my wife giving birth… Women deserve a medal, I couldn't do it! Although i’ve never been pregnant so I can’t rel...

I love going to the gym, at the moment I train there 3x per week. To be honest though... I can’t always be bothered! It takes me 30 minutes to get there, and by the time i’m back it’s a 2 hour round trip!  One day a week I like to train...

In this post i’m going to tell you everything you need to know about cupping, by sharing research and also by discussing my own experience with the popular ancient healing method… What Is Cupping?  About a month ago I went for a wet cuppin...

So you’ve decided you want some professional 1-1 personal training.  Perhaps you have spent months and months scrolling the internet, reading blogs, trying free workouts online, and maybe you’ve even bought the book 'Lean in 15' by Joe Wicks!...

The other day I witnessed Eliud Kipchoge break the marathon world record, completing 26 miles in just… Wait for it… 2:01:39s!  That means on average it took him 4 minutes 38s per mile (I’d be happy running just 1 mile in 4.38s! let alone...

There’s no doubt about it, at times life can be extremely overwhelming and tough! We have severe stresses such as the loss of a loved one, a life threatening illness, chronic disease and bankruptcy. Then we have the minor stresses such as �...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

Last week I turned 30! I literally can’t believe that my 20s are over! I guess you could say i’m a full on grown up now (although i’m sure some people would disagree! lol)  During the last decade i’ve started and finished university,...