Have you seen or heard of the TRX suspension trainer?  If not, here's an image... In this article, I will tell you everything you need to know about TRX training and share 7 Of The Best TRX Exercises For Beginners.  I will als...

What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

Would you like to reduce muscle soreness and wake up fresh rather than in pain?  We've all been there... You wake up stiff, tired, and aching like crazy. The squats you did yesterday have strained your back...the DOMS have kicked in,...

You've probably seen people rolling about on a foam roller in your gym?  What on earth are these funny lucking cylinder shape objects that people roll on, and what are the benefits of foam rolling?  Well, I can guarantee that......

Intermitting fasting has exploded into popularity in recent years because of its immense health benefits. Hundreds of research study with animals and human trials have shown that intermittent fasting can help with a ton of conditions, such as ob...

You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

The day is done... What now?  Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer)  You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...

Do you have confidence issues?  Can you at times feel super confident while at other times feel insecure and weak?  Are you good at putting on a confidence front, but deep down you feel very insecure?  Maybe you struggle...