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  • 8 Week Lockdown Transformation 25/03/2021

    It's amazing what you can achieve in 8 weeks...  Luke has been exceptional to work with, and his results speak volumes.. In 8 weeks, he's managed to successfully lose 23lbs and build a lean, athletic beach body, and guess what?!?......

  • Mike Drops 26 lbs in 8 Weeks 15/03/2021

    Mike and I started working together back in January 2021 - we had everything ready to go, his food and training plan... BUT then... LOCKDOWN THREE HAPPENED. On the 4th of January, Boris Johnson announced another national lockdown, meani...

  • Six Pack Body Transformation 26/12/2020

    Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

  • Shoulder Mobility Exercises 22/12/2020

    If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

  • 5 Stone Down - Jan's 11 month Journey With LEP Fitness 21/12/2020

    I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

  • 24/11/2020

    Burn Fat, Get fit, and Feel Totally Awesome! We all know how effective cardio can be for shredding body fat right? Done correctly it can help you quickly get you fit, shed those pounds, blitz love handles and exterminate tummy roles! The 2 most c...

  • Deload Week 17/11/2020

    Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

  • Landmine Exercises 16/11/2020

    Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

  • How to get in the best shape of your life in your 50s 07/11/2020

    You've probably heard that once you get past 50 it's all downhill?  Well, nothing could be further from the truth.  Yes, of course, if you abuse your body with too much food, drink, and spend hours on the couch watching Netflix, it w...

  • Sam Gets A Ripped Six-Pack In 8 Weeks… 06/10/2020

    In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...