In the UK there’s an estimated 4 million people with diabetes, or put another way... 1 in 16 people! The scary thing is that out of these 4 million people not everybody is aware that they have the condition - which can be life threatening....

Are you suffering with shoulder pain?  If you said YES then don’t worry I’m going to share 3 tips to help you become pain free.  Just before we dive into this post I’d like to point out that the tips I’m about to share ha...

This is something that crops up a lot when people e-mail me - “Nick, how much do you charge per session?” And “do you offer any discounts?”. Don’t get me wrong we’re all looking to spend less, why would we pay more if we can get i...

You’ve probably seen people at your local gym rolling about on a cylinder looking shape pulling all sorts of weird facial expressions whilst they do it? They’re likely using a foam roller! Foam rolling can be a great thing to incorpora...

Having a home gym is pretty cool, earlier this year I got my own gym built and it’s been the best decision i’ve ever made… Don’t get me wrong it wasn't cheap, but for me it’s totally worth it because not only do I use it 5x per...

The Sheffield Park Run is held Saturday mornings (9am) at Endcliffe Park, it’s a 5km run  (5000m) and is very popular amongst the Sheffield community - with lots of people turning up each week.  It’s not just fit runners (wh...

If you want to get in the best shape of your life then it’s wise to reach out and hire an expert. There’s no doubt about it that hiring a top quality personal trainer will help you achieve much faster results than completing your journey alo...

If you’re on a mission to achieve your health and fitness goals, whether that’s to get fit, lose weight or build muscle - then hiring a personal trainer is a great way to help you reach your goals faster compared to going it alone. There...

If you want to have more energy during the day, have razor sharp focus at work, and look to improve overall performance across the board then this post is for you… I’m sure you’ll have come across lots of these tips before, that said co...

There are thousands of personal trainers to choose from, in some City’s and Towns it feels as though there’s a personal trainer on every corner! It’s hard to know which one to choose… Should I hire a personal trainer from my gym? ...