LEP Fitness


The best cold pressed juices : factors to consider…

The best cold pressed juices : factors to consider

If you’re currently in the process of losing weight and are trying different exercises and diets, you probably already know the importance of making sure that you’re eating the right foods and getting enough nutrients. 

Without the right nutrients in your diet, you may find yourself struggling to lose weight. Or, you might find yourself fatigued, and notice your overall health plummeting.

One of the ways to ensure that you’re getting enough nutrients is to incorporate cold pressed juice into your diet…

You might be thinking – why cold pressed juice? Isn’t juice full of sugar?

Well, cold pressed juice is different from regular juice. And the right cold pressed juice is low in sugar and contains valuable nutrients to boost your health. 

Cold pressed juices are ideal for weight loss, and they will also help to boost your performance in the areas of your life that matter to you the most (gym, work, etc). 

Cold pressed juice vs other types of juice

To understand why cold pressed juice is more nutritious than sugary fruit juices, consider the differences in how the two are made. In fact, cold pressed juice is different than even freshly squeezed juice! Cold pressed juice uses a special pressing process that helps to preserve all of the nutrients of the fruit and vegetables that go into the juice. 

Benefits of cold pressed juice

Cold pressed juice can give you a needed boost of energy. Whenever you eat fruit or vegetables, your body has to break down pulp before the nutrients can be used. However, with cold pressed juice, the nutrients can immediately enter your system. These nutrients can help improve your overall health, as well as improve your immune system. 

Not to mention, drinking cold pressed juice helps detoxify your body. Even if we don’t initially introduce toxins into our bodies, we’re still exposed to toxins in our everyday lives, which puts stress on the liver, kidneys, and skin. Cold pressed juice flushes our systems with nutrients that help relieve some of that stress. 

Cleansing with cold pressed juice

Many people use cold pressed juice as a way to cleanse their system. Doing a juice cleanse allows your body to flush out those toxins and give your digestive system a break. Giving your body a break from processed foods, alcohol, and sugar and flushing those toxins from your systems allows your body to release toxins and begin to heal. 

After a juice cleanse, you’ll feel more energized and less bloated. You may even notice a difference in your skin. However, there are right and wrong ways to participate in juice cleanses. If you’re considering a juice cleanse, do your research ahead of time to keep yourself healthy. 

Signs of quality cold pressed juice

However, something to keep in mind is that not all cold pressed juices are of the same quality. It is possible for some cold pressed juices to contain added sugars. And, just because cold pressed juice that is advertised as being organic doesn’t mean it is good for you! 

The best way to make sure a cold pressed juice is as nutritious as it claims to be is by checking the nutritional label. You’ll also want to check the ingredients. You want cold pressed juice that is made of whole fruit and doesn’t contain hard-to-pronounce scientific-sounding ingredients. Also, remember that fructose and glucose are just fancy ways of saying that sugar was added. 

Buying cold pressed juice

When it comes time to buying cold pressed juice, make sure to check the expiration date. Cold pressed juice shouldn’t have preservatives, which means it will expire fairly quickly. 

While many grocery stores are now selling cold pressed juices, you may also want to consider going to a juice bar. This will help ensure that your cold pressed juice is as fresh as possible. Another alternative to buying cold pressed juice from the grocery store or a juice bar is ordering if offline. Use a search term such as “cold pressed juice london” so that you can start finding local options. 

Final thoughts

If you’re looking for ways to add nutrients to your body or you’re considering a juice cleanse, one of the options you’ll want to consider is cold pressed juice. Cold pressed juice is much healthier for you than other types of juices, which is why you’re starting to see juice bars popping up all over the place!