LEP Fitness

BLOG

Fitness blog

  • 13/11/2015

    I came to LEP at a time when my weight was at it's highest and confidence lowest. Nick's been monumental to the transformation I have made mentally and physically. I've found the individually tailored exercise programme to be just the gentle introduc...

  • 11/11/2015

    I experienced a personal low this year but with Nicks help, his fitness programmes and nutrition support I feel so much better.  I began online coaching with LEP Fitness in May (7 months!)  and have found the experience far outweighs my original ex...

  • 20/07/2015

    Thanks to LEP Fitness and Nick my fitness level is the best it’s ever been! I struggle with motivation and get bored extremely easily but with the tailored home-workouts and gym sessions being so varied and challenging I never get bored. I wouldn't...

  • 20/07/2015

    My time at LEP Fitness has been the best investment I have made. Before I started with Nick I wasn't completely happy with how I looked and felt and I knew I needed someone to push me towards what i wanted and to give me guidance...that's what I got...

  • 20/07/2015

    After being heavily addicted to caffeine for more years than I can remember - I can now say I haven't had any for over 4 months and I could not have done it without Nicks help. I regularly book in with him on Skype where he listens to me and provides...

  • 20/07/2015

    I've been under Nick's care now for the past 2 years and can't say enough good things about his services as they have completely changed my life. The pick 'n' mix nutritional plan combined with the short 15 minute HIIT homeworkouts have helped me los...

  • 20/07/2015

    After reading Nick's blogs and watching his Youtube videos for months I decided I had to get in touch. Initially I was sceptical of working with an online coach, but I am so glad I did! My body shape and fitness have improved greatly and the flexible...

  • 31/05/2015

    I contacted Nick after struggling to lose the weight I had gained at uni. I was initially slightly apprehensive as I've never been a sporty person but Nick's personal and supportive approach made me feel in control and confident in my training. Nick...