Everyone knows the physical and mental health benefits of exercising, and people should try to get the minimum recommended amount of exercise each week, but it is also essential to be aware that people are more likely to injure themsel...

Getting fit is always presented as this Herculean effort. But when you talk to people who stay slim and athletic all their lives, that’s not what they tell you. Instead, it’s just something they enjoy, and it becomes a habit, like cleaning their...

As COVID-19 sweeps the world, knowing how to increase your immunity naturally can protect you during the pandemic. You may not consider cannabidiol (CBD) as the first step to boosting your immune system. Still, it can work with your body to...

Writing engaging articles for your website is one of the best ways to get more paying customers, increase your traffic, and build a loyal fanbase... The problem is that most fitness blogs fail - this is typically down to not being able to wri...

It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

We’re just over half way through 2020. And while recent circumstances may have necessitated a little improvisation, a little compromise and some doubling down on motivation and determination, things are looking good. Gyms in the UK are lik...

Would you like to reduce muscle soreness and wake up fresh rather than in pain?  We've all been there... You wake up stiff, tired, and aching like crazy. The squats you did yesterday have strained your back...the DOMS have kicked in,...

Allergies are caused by many internal factors that determine problems within the skin and nose commonly. In other words, allergies are a form of the immune system reacting to a substance that is not known to protect you. The body has determined t...

As you age, the cartilage in your bones becomes thinner, and the lubricating fluid inside your joints starts to decrease. As a result, your bones and joints will become weaker, and you'll likely begin to experience pain or fragility. While t...

The CBD industry is rapidly developing, and according to studies, will continue to grow in popularity in the coming years. It has secured a place for itself in almost every industry, be it cosmetics, food, or others. One of the prime factors for...