Want A Body Like Ronaldo? The Cristiano Ronaldo Workout will help you to build the perfect body. I am going to share with you the exercises you need to do in order to build a body like Ronaldo.  I have also designed a full workout & nutritional...

Hi I am Nick, I am a personal trainer in Sheffield and my business is called LEP Fitness. I have written this article to share with you my story of how i set up my Sheffield personal training business. There have been plenty of ups and downs but...

Stay On Track With Your Fitness Goals 70% of you will have stopped training already or fallen of the bandwagon with nutrition. It’s easy for us to believe and justify our own excuses: you haven’t got time, you work long hours, and you donâ€...

This story amazes me... For the past 18 months me and Rob have worked together like Manchester Utd - a unit! A team that wants to win! 15 years ago Rob unfortunately had a near life treating car accident, which left a life long scar both menta...

South Yorkshire, 599 Square miles, and home to 1.3 million people. It is globally renowned for mining and steel manufacturing,  hosting the World Snooker Championships, cultivating an Olympic Gold medalist (Jessica Ennis), a national park (Peak D...

Certain foods have a very high thermogenic effect which basically means you burn calories just by eating them. Here’s a list of The Best Fat Burning Foods For Faster Weight Loss proven to help you lose weight and boost your health. 1) Meat The t...

Time To Burn Off The Mince Pies & Detox . . . Christmas is a season to be jolly, it's a time where you sit around the fire, play games, relax, pull crackers, tell jokes, watch festive movies like Home Alone and of course eat lots of goodies....

How many of you have failed to stick to Healthy New Years Resolutions in the Past? Raise your Hand?  If you want to be in the same position again next year, skip this article, have a cup of tea and biscuit, put your feet up. If however you are a...

Your Only Human... Christmas is my favourite time of the year for so many reasons. I love chilling out in front of a warm, glowing fire, eating treats, playing board games, and spending time with precious family and friends. . . to name bu...

Reality Of Dieting... How many times have you looked for best diet plan to lose weight? It's like Pan's Labyrinth, we end up on a never ending journey, wasting money on Celebrity workout DVD's, diet cook books, and pseudo fitness products and magic...