With the passage of the 2018 Farm Bill, CBD products have become widely available. They come in the form of gummies, soft gels, ointments, salves, and tinctures and more. CBD is also making waves in the health and fitness industries. Everyone fr...

Over the last decade or so, there's been a real shift in attitude towards weed and its use. Most of that happened because the scientific community finally acknowledged the benefits of marijuana in both medical and recreational use.  In recen...

Blogging gives people an avenue to share their ideas with the world. But, like anything else in life, there are unwritten rules that all bloggers follow. These rules help people generate content that is gripping and that attracts their target au...

I can't believe I've completed 11,000 x 1-1 personal training sessions - I have no idea where that time has gone! It only feels like yesterday when I started LEP Fitness - although it was 2012! I remember how tough it was trying to get cli...

CBD has taken the health and wellness industry by storm within the last few years. However, many people still have a few misconceptions about this naturally occurring compound. If you've ever found yourself wondering what CBD is, if it’s any g...

If you're new to weight training and want to gain lots of knowledge over a short space of time, then we'd recommend tuning into this article. In the 5 minutes it takes you to read this post you can avoid common mistakes and jump the queue when i...

When it comes to building muscle mass, people are quick to attribute it to genetics or some other factors that are out of their hands. What they fail to realize is just how much science and research goes into this process. Properly exercisin...

Tips on Starting & Finally Sticking to Your Paleo Diet Compared to our ancestors, we live in a world of plenty. For most of us, food is widely available and we can pick and choose whatever we like. Wonderful as this may sound - it comes w...

In today's article, I want to show you what happens during an LEP Fitness personal training session. Over the last eight years or so, I've shared tons of content on my social media pages, and fitness blog (there are over 1,000 free articl...

A lot has changed since I did my last 'Day In The Life Video' - 4 years ago (check out the old video here - please excuse the hair! I look like a poor mans Rod Stewart! Lol - What the heck was I thinking?!?!). The main visible change since...