Workplace stress is something most of us can empathise with, but how can we tackle this issue? Read on to discover my top strategies for dealing with workplace stress... We’ve all been there before; the dread each morning on hearing your alarm...

Recently, more and more people are taking control of their own health, which may explain the sudden explosion in the supposedly healthy food options we see in stores and restaurants today. These foods might be labeled as gluten-free, multigr...

Are you looking for ways you can stay healthy when eating out? If you can’t say no to a dinner invite from friends and are sick of getting the same old salad, you’ve clicked the right article. Read until the end to get Sports Samurai’s 10...

Would you like to stand out from all of the other fitness professionals out there with a world-class private personal training facility?  If you said YES, that's great because this post has been written to help you accomplish just that! ...

What is Depression? Depression is a persistent mental illness characterized by a low mood. Other symptoms of depression include: Feelings of exhaustionLoss of interest in activities that you once enjoyedSleeping too much or sleeping ir...

If you're a personal trainer and are struggling to get results with clients, then don't worry! You are not alone... In fact, there are far more personal trainers who are struggling compared to those who are succeeding! It's just not something...

When it comes to herbs, there are a multitude of those toted to be miracle cures, and then there are the few gold standards that have real testing behind them. Ashwagandha is an Ayurvedic herb that’s been used for centuries. Back then, the ane...

People will always go through a point in their life in which they become conscious of their body. The reasons behind this may vary, and the duration of this phase varies as well. However, this is a great start to beginning a healthier life....

Your warm-up is just as important as the rest of your routine. Choosing a warm-up that’s efficient, effective, and dynamic will help you avoid injuries and boost your fitness progress. You’ll be surprised at what a big impact on choosing the...

In a world where looks say a lot, health is wealth and keeping fit is one of the keys to a long life, gyms are becoming a very important social facility. As such, everywhere you look, there are gyms and fitness houses and clubs promising you...