Jessica Ennis-Hill, was born in 1986, and is most famous for winning a gold medal in the heptathlon, at the 2012 Olympic Games, which was held in London. After the Olympics, Jess caused a media frenzy, became a national treasure, and appeare...

The other day I was on Facebook, when a memory popped up, it was from 7 years ago, it was a picture of myself wearing a hoodie, it was the very first day I started LEP Fitness… “Wow!” I thought to myself, the first thing that came t...

Failing to get enough sleep, everyday wear and tear and overly repetitive motions could easily cause workout injuries that may force you to put a hold on your fitness program. Tendonitis, inflammation, and general stress are some of the most com...

There are lots of ways to burn fat, and get fit. For example, you can run, walk, swim, cycle, lift weights, play sport - basically any activity that gets you moving! There are pros and cons to each of the above methods, for example the benefi...

Humans are full of idiosyncrasies, and whilst we share similarities, no two people are the same - therefore when it comes to diet and exercise it's important that you are following the best program, one that meets your specific needs, and helps...

Resistance training is a great way to build muscle, improve body shape and burn a whopping number of calories! The only downside, is that it can leave your body feeling sore - this is what's called DOMS - Delayed Onset Muscle Soreness. This...

We all know that exercise is important, however, not everybody likes training in a gym environment. There are tons of machines, which look like something out of a Transformers movie, and lots of sweaty people!  Gyms aren’t for everybod...

If you struggle with motivation to workout by yourself then hiring a personal trainer is a sensible move. Hiring a private coach will help keep you accountable (because you invest money) and commit to a certain time to train each week. It’s...

When I first started out as a personal trainer I had no idea about how to collect money from clients. Do I ask for cash? should I ask for a bank transfer? or write a cheque? In this article I'll go through the different payment options, I'll...

There are lots of platforms that you can use to market your personal training business, BUT rather than using them all, it's best to stick to a few and get good at using them. So with that said... What Are The Best Platforms To Grow Your Pers...