There are many advantages to working from home, for one you avoid the stress of rush hour traffic - if you're lucky you can also stay in bed for an extra hour! It can also be easier to manage your workload, as you can go more at your own pace. F...

Millions of people around the world struggle to get a good nights sleep. There are many reasons why this happens, most typically relating to things such as stress - which often keeps people awake at night. Other factors include artificial blue l...

Regardless of your age or body type, working out is something that all of us should be implementing into our daily routine. Lots of people don't move enough, driving to work (instead of walking or cycling), sitting at an office desk all day (bar...

Following a Keto Diet Plan can be an extremely effective method when it comes to losing weight. The diet works because it cuts out carbs - a major food group for most people, which are often over consumed.  Think about high carb foods, such...

Pregnancy and giving birth takes a toll on a women’s body, both during pregnancy and afterwards. The whole body changes, some parts stretch out and women tend to put on weight, especially in the stomach area. Nonetheless, these are all nor...

Want To Know The Fastest Way To Grow Your Personal Training Business? Get More Paying Clients?  Earn More Per Hour?  If you said YES to any of the above then this post has been written for you. The aim of this art...

Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

If you don’t know already SEO stands for Search Engine Optimisation. In simple terms, SEO is basically improving your website so that you rank higher on Google.  Why is SEO important? In a nutshell…the higher you rank the easier...

I think it's very important to point out right from the start of this article that personal trainers are not 'dieticians' - and should never label themselves as so (unless qualified). That said, most personal trainers can help people to eat...

It took me about 2 years to fill my personal training diary. I worked my butt off for 2 years straight, taking on anybody and everybody! BUT then when I reached full capacity - I thought… what’s next? I then looked for ways to scale my perso...