Recently I've been working with a motorcross rider, and it's been an extremely interesting experience. To date I've completed over 10,000 x 1-1 personal training sessions and I've worked with a wide variety of people: doctors, dentists, teachers...

This is something that crops up a lot when people e-mail me - “Nick, how much do you charge per session?” And “do you offer any discounts?”. Don’t get me wrong we’re all looking to spend less, why would we pay more if we can get i...

Hiring a personal trainer could be one of the best decisions you ever make. A good coach will help you to speed up your progress, which means you'll get the results you want far quicker than completing your journey alone. Of course we unders...

If there’s one alternative medicine that’s been taking the world by storm over the last few years, it’s CBD oil. Many people are using CBD oils for a range of different conditions - from chronic pain to mental health problems to epilep...

If there’s one BIG thing I’ve learned over the last 7 years of being a personal trainer it’s this… To not put my own expectations onto clients. Back when I started personal training I wanted all of my clients to have 6 packs and l...

Adequate sleep and rest can be an elixir for life; it is just as important as a balanced diet and a healthy mind, body, and soul. For centuries doctors and scientists have emphasized the importance of a healthy sleep cycle. An adult is usual...

Who wants bigger arms?  Most guys do!  A good pair of arms not only look good in a t-shirt, but they can also make you feel more confident! In this post I’m going to teach you how to Double the size of your arms with 4 key t...

Getting fit and healthy doesn’t have to be complicated, in fact quite the opposite if you cut out all of the noise and stay away from the latest dieting fads…it’s very straight forward.  The trouble is that for beginners it can feel ve...

Personal training can be a great career, not only is it extremely satisfying to see people transform their body shape, and improve fitness, but there are also lots of ways to make it into a great living too! In this post i’m going to share 5 W...

If you are looking to improve your workout, CBD oil can help. It will boost your workout by lowering inflammation, which improves your recovery time in between sets and workouts. The best CBD for pain will offer relief from sore muscles that...