We have officially entered spring 2019! How's your New Year’s resolution to start working out going? Have you even started? Have you tried several fitness programs, but given them all up? If so don't worry...That’s OK you can turn it bac...

Great muscle building and fat loss results... Last week I took Grahams second set of pictures in order to asses his progress. His results have been absolute fantastic! Not only has Graham lost body fat but he’s also gained a bunch of lean m...

If you really want to improve the way that your body looks there are two key components to focus on: #1 losing fat - the less fat you have the leaner and firmer you look #2 increasing muscle mass - to enhance your shape and increase metabo...

So you’ve got a fitness blog and want to start profiting from your hard work? I know what it’s like to have a fitness blog, it takes lots of time to write, research and reference articles - to begin with it feels like a lot of work for no...

So you’ve decided you want to lose weight... Whether thats to look good on the beach, pose for a photo shoot, or just generally lose a few pounds to fit into a nice pair of jeans/dress. Alongside dieting and training you need to assess...

Life can be tough at times. One minute everything’s going smoothly, and you feel happy BUT then the next moment everything's changed… What we thought was going to happen doesn’t.A friend lets us down. We fail to achieve a goal.A sudden...

There’s no doubt about it becoming a personal trainer can be a fantastic career. Whether you’re a man, or woman, old or young, there’s a place for you in the fitness industry if you’re passionate about your craft and work hard. ...

So you want to lose weight as quickly as possible?  The more weight you can shed the better? You want an easy way to lose the pounds, without having to spend hours in the gym, or following extreme diets?  Here are The 4 Best W...

Summer is vastly approaching, in fact it’s only 3 months away as of writing this post! Lots of you reading this will already have holidays booked, or be making plans to go away very soon. If it’s a hot, sunny holiday, where your body...

The personal training industry is saturated with coaches. It’s extremely easy to become a PT - all you need to do is go on a 6-12 week course, pass a few basic exams and then you’re good to go! Whilst there are lots of people entering the...