There’s no doubt about it, at times life can be extremely overwhelming and tough! We have severe stresses such as the loss of a loved one, a life threatening illness, chronic disease and bankruptcy. Then we have the minor stresses such as �...

You could be blessed with all the natural talent in the world, but if you don’t work hard, you won’t reach your potential. The top-level MMA fighters are some of the fittest athletes on the planet and they endure a gruelling daily routine to ma...

Do you have to suffer to lose weight?  Hmmm... There’s one lady I’ve been working with for the last 3 months who’s lost 2 stone and she hasn’t made any drastic lifestyle changes.... In fact all that she’s changed is the follow...

Far too many people when undergoing a physical transformation try and change too much overnight!  One day they are eating everything under the sun, but then the next day they decide to live off chicken salad and hammer the gym! The trouble...

I Lost 7kg in a month following a keto diet... A couple of years ago I designed my own ’28 Day Keto Challenge’ - the results were absolutely amazing! I lost 16lbs in just 28 days! I also got abs and reduced my body fat significantly. Since th...

I remember when I started LEP Fitness 6.5 years ago... I’d left the university bubble and had my financial security taken away from me -  no more student loan! lol! Luckily, when I left uni my dad helped me with some extra rent whilst I...

If there’s one piece of advice I can give to those of you out there struggling to get results with your health and fitness it’s... HIRE A PERSONAL TRAINER I wish I would have done this when I started out. That way I wouldn’t have wast...

“I eat so much but I never gain any weight!” – we hear it all the time. The problem with this statement is that it’s really common, and it’s also totally untrue (short of serious illness). The tough reality is that you’re not a “...

You must have heard of a Fitbit? Basically... They’re activity trackers that monitor how many steps you walk each day, and how well you sleep, they also come with additional health monitoring tools, like calorie tracking, etc ... If y...

Firstly, this article is for those of you out there who are struggling to build muscle mass…  It’s for those of you who have the desire and discipline to go to the gym and work hard, but for whatever reason just aren't seeing results or a...