Totall Bull sh*t... There are so many fallacies when it comes to health and fitness. People will lose sleep, stress out and put unnecessary pressure on themselves… Yet so many of these rituals are old wives tales - total BS basically! He...

In the current internet age, creating and sharing content is one of the best ways to spread your message and build up your personal training business! Whether you’ve got a website, or social media page (or both!) this post will give you 60 aweso...

The UK is now the most obese nation in Western Europe, with 63% of the adult population having an overweight BMI of between 25 and 30. If you fall within this category, then now is the time to get started with some battle rope exercises to help...

Although it's great to be lean and look good on the beach, the hardwork all begins during the off-season.  This is where you build the muscle in the first place and what makes the difference from having an average physique compared to having...

If you live in Sheffield and are looking to either… Lose Weight Build Muscle  Improve Health Increase Fitness  Or a combination of the above, then no need to spend time scrolling the internet, clicking on websites, reading pages and p...

There’s soooo much confusion regarding diet drinks! “Some people say that they are better for me than regularly fizzy drinks?!?! but then other people talk  about the artificial sweeteners they contain, like aspartame - which can apparently l...

I’m gonna cut straight to the chase… This post is for those of you looking to lose weight, it involves both an exercise and diet strategy. If you’re interested in learning more please continue reading… Step 1: Measurements  The firs...

I started working with Fahd back in January 2018, in total we did 30 sessions over the course of 12 weeks. During our time together he lost a whopping 2 stone!  Alongside the impressive weight loss he also managed to build some lean muscle: ...

One of the biggest problems personal trainers face is managing the cash flow of their personal training business... One month you get £3,000 but then the next month £500! This is usually because people sign up for blocks of sessions, and no...

I know what it’s like to be a hardgainer! For years I lifted weights in the gym but barely got bigger! I’d often leave the gym feeling like a skinny rake, and wondering if i’d ever get the physique I wanted! Thankfully though, after...