Sensible and healthy nutrition carries with it many benefits; some more obvious than others. The prevention of soft tissue injuries for example, can be greatly enhanced by factors such as effective warm up and cool down strategies, correct equi...

We all know that smoking is harmful to our cardiovascular health, therefore lots of people have switched to 'vaping' in the hope of stimulating a similar sensation but whilst also mitigating the negative health effects associated with smoking real...

Total Body Destruction... This workout is literally going to zap your entire body - from head to toe! So far in the 'Workout of The Week' series we've looked at splitting up body parts i.e. chest, shoulders, triceps. This week we're going...

Toning Up For The BIG day... Getting married is one of the biggest and best days of your life! It’s super important to look and feel confident for the big day... After all there’s going to be plenty of people snapping photographs, and the...

What's in the basket?  This week I thought it would be cool to share with you what i’m throwing into my shopping basket! It’s not as strict as you may think and I still include a bunch of treats. Often when people hear the word ‘DIETâ€...

Barrel Chest, Bold Shoulders and Beastly Triceps... I did this push workout this morning and I can barely lift my arms up to wash my hair (lol!). My chest, shoulders and triceps are aching like crazy ! If you are unsure of the exercises check t...

Activity Trackers... In the UK, there were 3 million fitness watches sold in 2015 (Mintel Data). Overall, the market for wearable watches has increased tremendously with 78.1 million of them sold in 2015. Last year, estimated sales were at 102...

If you are fed up of the sight of your arm fat (aka BINGO WINGS!) and are tired of looking and feeling this way, especially with the short sleeve summer months fastly approaching - then don't worry because we have some key strategies that will h...

It’s a great question and one i’ve been asked many times during my personal training career. It’s something i’m going to answer in this post... When Is The Best Time To Workout?  We live in a fast paced society where time is precious,...

Are you constantly chasing things to make you happy? Whether that be materialistic things like clothes, watches, make-up, designer handbags, or sports cars. Or whether that be chasing a better body, a job promotion, or fame and fortune? I u...