Fake Tans and Speedos!  Big bulging athletic muscles, small waistlines, golden tans and….speedo shorts! Well that’s if you’re a bodybuilder, if you’re a physique athlete at least you can wear cool surfer shorts! Bodybuilding on the outsid...

Who got caught in the Beast from the East storm last week? I don’t know about you but I think snow is a PAIN IN THE ASS! Unless you’re a school kid, who gets the day off, and can go sledging and chuck snow balls at random terraced houses!...

Yes, I know that we are only in January and summer feels like a million miles away, but if you want a summer body now is the time to start training. It's literally only 5 months away and it will be here before you know it! In this post i’m g...

I don’t know about you but I absolutely love people watching? I could literally sit in a city centre and just people watch all day! You see the proffesional men and women going to work, the old having a cup of tea and cake in a coffee sh...

First of all HAPPY NEW YEAR! I hope you’ve not eaten too much like me - i’m not going to lie I had 8 mince pies on Christmas day! and I wont tell you about the rest haha! Wow! I can't believe it’s 2018 already! It only feels like yest...

I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

Full Body Workouts = Fat Annilation! In this post i’m going to explain why I believe Full Body Workouts are the best style of training for fat loss. I’m also going to teach you how to create your own full body workout plan! WARNING: This...

Pure Joy... Wowza! Little Noah’s just turned 12 weeks old! It’s crazy how much life has changed - certainly for the better! In fact it’s been absolutely frickin incredible and I love being a dad! I’m not going to lie though it’s bee...

Groundhog day - Same sh*t different day... One month you live off chicken salads, wholesome vegetables and sweet fruit but then the next month you’re devouring everything in site: takeaways, crisps, chocolate, beer, wine - basically anything t...

Do You Struggle with Motivation?  Do You Find it Difficult to Sustain a Healthy Lifestyle? Are You an Emotional Eater?  Are You Failing to get the Results You Want? If you said YES to any of the above, this post has been written to...