I used to hate my legs. When I say HATE, I'm not exaggerating! Look at how skinny they were... I had skinny little chicken legs, and I would do anything to avoid wearing shorts! I remember once wearing jeans on the beach and telling people...

It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...

When you hear things about stamina and endurance, you probably think about professional athletes. Yes, they are the ones who usually have to take care of these two things on a daily basis, but so can you. Even if you’re not a professional...

Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

Being fit has many physical and mental benefits for your health. However, many people may not understand what it fully requires to fully reach goals. Follow these five fitness tips to help you on your journey. Stay Consistent Consistency w...

If you're an athlete, staying strong and healthy is your mission. Injury is the enemy and something you want to avoid at all costs. To enjoy success in your sport or game, there are some basics that can help your body perform optimally and to ke...

As I'm sure you already know...exercise provides enormous benefits for overall health and wellness! But understanding precisely what types of fitness to engage in can be confusing!  A vast array of exercise options are available to choose fr...

If you have a passion for fitness and helping people reach their full potential, you may enjoy being a personal trainer. Before starting your own business, there are various financial considerations that you will need to make. Here is what you n...

A keto diet is where you make a shift from your regular eating routine by increasing the consumption of fats and decreasing the number of carbs you consume each day. By doing so, you end up putting your body in a fat-burning mode and boost energ...

If you’re reading this then there’s a strong chance you could be one of the 900,000+ people a week in the week in the UK who attends a Pilates class. If so, then you’re probably already reaping the many benefits of this incredibly popular...