I remember Mens Health Magazine was one of the first, and best resources that I used to boost my health, and fitness knowledge. Back in the day (man I sound like an old man!), you couldn’t just hop on Google and search for free workouts, or wa...

You’ve planned out your personal training session, BUT then 10 mins before your client is due to show up, you get a text message… “Sorry I can’t make today, I’m stuck in traffic”  Or something along those lines! So, all of...

Biking has gained a lot of popularity over the years, as a leisure activity that can be enjoyed by people of all ages. It’s estimated that approximately one billion people use bikes every day for a number of reasons. These reasons can be as a...

It’s no secret that spending time in nature can lead to a myriad of health benefits. We as human beings are ’ designed ’ to be active and to be always on the move. This is the main reason why a sedentary lifestyle that so many of us lead c...

A good pair of shoulders makes a huge difference to a persons physique. Having broad shoulders is attractive because they make you look strong, and your waist appear smaller - ideal for the V-Taper look (broad shoulders and back, with a small wa...

We're two thirds of the way into summer, and lots of you reading this will have already been on your summer holidays. Firstly, I hope you had a wonderful holiday, I hope you managed to relax, and to recharge the batteries! Secondly, if you ov...

The job of a physiotherapist is held in high regard in the healthcare industry, perhaps partly because it’s extremely important for them to uphold their responsibilities.  If a physiotherapist is careless and the result is some form of...

One of the biggest reasons as to why people workout today, is mainly to stay physically fit, so that we can avoid all manner of medical problems such as heart disease, diabetes, and arthritis... However, the benefits of working out go far bey...

The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

Being a self employed personal trainer can be the best job in the world, you get to help people totally transform their lives: health, body shape, fitness, and confidence. You can also earn a very healthy living (between 40-100k per year!). That...